Here’s Why Sleeping With Your Dog Is Actually Good For You

Discussion in 'Dogs in the News' started by Vicki, Sep 12, 2017.

  1. Vicki

    Vicki Administrator

    Here’s Why Sleeping With Your Dog Is Actually Good For You
    Amanda MacMillan
    Sep 11, 2017

    Good news, dog lovers: Letting your four-legged friend into the bedroom does not worsen your sleep, according to a new Mayo Clinic study—and it may actually help you rest easier. But before you cuddle up too close, know this: Researchers still caution against snoozing in the same bed.

    The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

    The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

    Sleeping with a dog in the bed, however, was linked to a slightly lower sleep efficiency: an average of around 80%. Though that is considered a satisfactory score, people with dogs in their beds woke up more throughout the night than those whose dogs slept elsewhere.

    Human sleep companions, on the other hand, did not cause similar disturbances. Those who slept two-in-a-bed had better sleep efficiency than those who slept alone. “Presumably, humans accommodate the needs of their bed partner in an effort to promote sleep in a manner that even the most well-trained dog does not,” the authors wrote in their paper.

    Lead author Dr. Lois Krahn, a sleep medicine specialist at the Center for Sleep Medicine at the Mayo Clinic’s Arizona campus, says that for some owners, sleeping with an animal companion in the room can be comforting.

    “To have a purring cat or a well-behaved dog nearby may be very relaxing and conducive to sleep,” she said in a 2014 video interview after conducing a previous similar study. “Provided everyone sleeps well, it can be a benefit.”

    But when people have multiple pets, she cautioned, it multiplies the chances for disruptions—like when dogs snore, move around or act out their dreams. That’s important, she says, because the number of people who have more than one pet has increased over the last decade. (In the current study, only single-dog households were included.)

    The new study was small, did not contain a control group, and most of participants were healthy, middle-aged women—so the results may not apply to other populations. Because of the small size of the study, the researchers also weren’t able to determine whether the breed or size of the dog made any difference. But the findings are still welcome news to anyone who loves snoozing with a pet but doesn’t want to sacrifice sleep.

    “My main recommendation is for people to take a look at their setup and carefully consider whether it is truly working or not,” Krahn said, “and not allow loyalty to their pet to blind them to consequences that aren’t desirable to their sleep.”

    And if you’re wondering how your pup feels about all this, don't worry too much. “Regardless of location or an additional human bed partner,” the authors wrote in their paper, “dogs seemed to rest well.”
    7121548 and Bailey's Mom like this.
  2. Bailey's Mom

    Bailey's Mom Super Moderator Staff Member

    I couldn't get her out of the bed if I tried. When I disturb her, she signals return to sleep with a deep snore-fully sound, which I find delightful...I think I even copy it somewhat. I find it hard to settle until she is on the bed. Who knew?
    Nik and 7121548 like this.
  3. Boxergirl

    Boxergirl Well-Known Member

    When I suddenly found myself without a dog after Ed passed , I couldn't sleep at all. I hadn't tried to sleep without a dog in over 15 years. I ended up taking the giant stuffed St. Bernard dog that belonged to my daughter and putting it in Ed's spot on the bed. It wasn't quite the same, but it was better. I love having my dogs sleep with me. I don't, however, have all of them at the same time. Ella gets her turn and the boys get their turn. Tonight belongs to my girl. She likes to lay between my husband and me, touching both of us. When he makes any noise, she wags. It makes me happy.
    Nik and 7121548 like this.
  4. 7121548

    7121548 Active Member

    My dog sleeps in the bedroom, but not on the bed. I need to hear him snoring so I know he's still alive, haha.
    Nik likes this.
  5. Smokeycat

    Smokeycat Well-Known Member

    A snoring Mastiff is a great white noise machine.
    Nik and 7121548 like this.
  6. Nik

    Nik Well-Known Member

    We used to have both dogs in bed with us but it has been getting a little cramped so lately we have been rotating the dogs in bed at night and some nights with no dogs. Diesel gets mopey if he has to go too many days in a row not in bed with us. Also with both dogs in bed sometimes there is some competing for position or they suddenly decide they need a toy and then decide it has to be the same exact toy.

    Lately they have been fighting over Papa Smurf ( a stuffed animal I got from a tradeshow at work). So now Papa Smurf only comes out if only one dog is in the room.
  7. Nik

    Nik Well-Known Member

    Nothing makes me happier than hearing my puppies snore. It is a soothing sound for me.
  8. 7121548

    7121548 Active Member

    It's true! I live in a busy neighborhood, and the snoring can drown out the helicopters.
    Nik likes this.
  9. Michele

    Michele Super Moderator Staff Member

    My dog snores. I love it! And yes, he's in the bed with me.
    Nik likes this.

Share This Page